Skip to main content
Boom Calendar for Grown-ups
Health Pages - Baby Boomers Exercise
Share this article

UGA exercise study needs older adult participants

The UGA Department of Kinesiology is conducting a research study involving inactive older adults aged 65-plus with internet access and the ability to use social media.

Participation will last about four months with multiple visits to the campus research site and engagement in a social media group. Classes will be twice a week on Tuesdays and Thursdays for an hour between 8:30 and 10:15 a.m. at the Center for Physical Activity and Health. Participation in the social media group will take roughly 15 minutes a day. Upon successful completion of initial visits, classes and follow-up visits, participants receive a free two-month membership to the Center, which is valued at $70.

For more information, email LIKEdawgsUGA@gmail.com or follow this link to see the screening questions to determine eligibility.

 

Don’t forget your pneumonia vaccine

Health Pages - VaccinationThe Centers for Disease Control recommends two pneumonia vaccines for people over age 65 (Prevnar 13 and Pneumovax 23). You can get your vaccine at any time during the year, but they shouldn’t be given at the same time. Ask your doctor or pharmacist which you should receive first and how long to wait between shots.

 

Hold the Date: April 11

The Athens Senior Resource Network will hold its Annual Senior Expo & Health Fair at the Holiday Inn in Athens on Tuesday, April 11, 10 a.m.-2 p.m.

 

January is Thyroid Awareness Month. You may think your fatigue is just due to getting older but you might want to get your thyroid function checked. It’s recommended for women over 50, in particular. Weight gain or loss, high or low heart rate, and temperature sensitivity are just some of the symptoms associated with an improperly functioning thyroid. For more information, go to http://www.thyroidawareness.com/.

 

February is famous for its two-fold connection to matters of the heart. Valentine’s Day brings hearts, flowers and banner sales for greeting card companies, while American Heart Month focuses on the physical apparatus that keeps life pumping through the body. The American Heart Association’s website www.heart.org is chock full of interesting and useful information. Find tips on healthy living along with in-depth information on specific heart conditions, from arrhythmia to vascular conditions.

Join the discussion!

Your comment will be reviewed before it appears here, so please be patient.

This site uses Akismet to reduce spam. Learn how your comment data is processed.